Blog

Atopic Dermatitis & ADHD-Like Symptoms in Kids: What to Know
Wellness Path

Atopic Dermatitis & ADHD-Like Symptoms in Kids: What to Know

The intense itching and other skin symptoms that come with atopic dermatitis can cause kids to stay up all night scratching, interfering with their ability to get a good night’s sleep. During the day, this can manifest as hyperactivity, rather than sleepiness, interfering with their ability to concentrate or sit still for long periods. The […]

Labor Department proposes rule expanding disclosure e-delivery for employer plans
Health News

Labor Department proposes rule expanding disclosure e-delivery for employer plans

Listen to the article 3 min This audio is auto-generated. Please let us know if you have feedback. Dive Brief: The Department of Labor’s employee benefits arm proposed a rule Wednesday that would allow insurers to share mandatory group health plan disclosures with their beneficiaries electronically. Many of the communications, like summary plan descriptions, claims denials […]

Smash_Chicken_Caesar_Tacos
Food

Smash Chicken Caesar Tacos

This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy fats, and veggies, and packed with flavor. My kids wolfed these down, they’re that good. You’ve more than likely heard of Caesar salad before. I have a recipe on the site plus […]

is college worth it
Mental Health

Is College Worth It? Why I’m Asking New Questions

As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education was focused on preparing for college, getting good grades, and following the same path that everyone around me seemed to be following. Looking back, I never stopped to ask whether college […]

Detox bath recipes
Beauty Tips

5 Simple & Natural Detox Bath Recipes

Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone who struggles with skin issues or other signs of toxin overwhelm. It’s also an inexpensive way to boost health. I’m always up for a warm bath, and these natural add-ons help improve health while you […]

Health News

HHS abruptly calls off meeting of expert panel on preventive care, raising questions about its future

Federal agencies Wellness See all topics Facebook Tweet Email Link Link Copied! Follow The US Department of Health and Human Services called off an upcoming meeting of expert advisers on preventive health care, raising questions about the future of the longtime, nonpolitical advisory group. A notice was sent Monday afternoon saying that the office of […]

Wellness Path

Stay motivated to work out by using mottos or mantras

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise routines, fitness experts say. Studies found self-talk enhances sports performance. Fitness coaches CNN spoke to incorporate personalized mantras as supplemental motivational tools for clients. Effective […]

Mental Health

Your boozy nightcap is disrupting your sleep. Try these tips instead

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a favorite evening beverage that signals the end of a long day. But what’s the history behind this nightly ritual? The tradition of enjoying […]

Beauty Tips

When parents are on their phones a lot, here’s what happens to their kids

Parents who stare at their screens instead of talking to their kids aren’t just modeling poor behavior — they could be hindering their children’s language development, a new study found. Parents who used screens more had children who used screens more — and those children had lower aptitude in grammar and vocabulary, according to a […]

Food

Gwyneth Paltrow has started eating carbs and cheese again

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese. Speaking on “The Goop Podcast,” released Tuesday, the 52-year-old actress and founder of lifestyle brand Goop said “longer-term inflammation and health stuff” was the reason she and her husband, Brad Falchuk, “became Paleo a […]

Your trusted source for simple, reliable tips to live healthier, feel better, and thrive every day.
Email Us: support@itfitclub.com

Top Posts

Copyright © 2026 itfitclub.com | All Rights Reserved