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Health News

How can families handle anxiety around summer camp after the Texas floods?

Hurricanes Storms See all topics Facebook Tweet Email Link Link Copied! Follow When tragedies are in the news — natural disasters, plane crashes, fires — parents naturally and unavoidably react by thinking about what might happen to their own children. And children worry in turn about what might happen to them. The flash flooding last […]

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  • July 21, 2026
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  • 200 Views
Wellness Path

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results and can reduce exercise intensity, experts say. Proper hydration before, during and after hot classes is essential to prevent heat-related health risks. Warning signs during […]

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  • July 21, 2026
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  • 237 Views
Beauty Tips

How to win the fight with kids over phone use

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was recently published by Alcove Press. Follow her on Instagram, Facebook and X. It’s a familiar struggle in many households: trying […]

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  • July 21, 2026
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  • 223 Views
Food

How to cook tofu so even meat-and-potatoes diners will dig it

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about to get featured in the bountiful bowls and salads that have become her signature on her Jackfruitful Kitchen Instagram account. But the real MVP of this recipe […]

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  • July 21, 2026
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  • 271 Views
Mental Health

Don’t let politics ruin your sleep. Use these expert tips instead

Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and stroke. Doomscrolling, caffeine consumption and anxiety about sleep can create vicious cycles that perpetuate sleep problems. Try setting a news curfew and avoiding substances like […]

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  • July 21, 2026
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  • 277 Views
Wellness Path

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian Renee McGregor advises cscrutinizing influencers who may profit from wellness products they promote. Small sustainable habits like eating more vegetables offer more health benefits than […]

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  • July 20, 2026
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  • 318 Views
Beauty Tips

How to know if a financial robo-advisor is right for you

No matter how much money you have, every adult faces countless financial decisions every year — how to stay afloat, prosper, prepare for the future, enjoy life and minimize hardship. It’s … a lot. So if you’re looking for help along the way, there are plenty of increasingly low-cost digital and human adviser options. In […]

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  • July 20, 2026
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  • 277 Views
Mental Health

Socks could really improve your sleep, experts say

Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss through skin and cooling the body. Men wearing socks fell asleep nearly eight minutes faster and slept 32 minutes longer, a small 2018 study found. […]

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  • July 20, 2026
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  • 274 Views
Food

Eating more ultraprocessed food ups the risk of premature death, study finds

As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research involving more than 240,000 people. “We looked at the risk of a person dying from eating more ultraprocessed foods between the ages of 30 and 69, a time when […]

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  • July 20, 2026
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  • 268 Views
Health News

Major medical associations sue Kennedy, Trump administration health leaders for Covid-19 vaccine changes

Vaccines Respiratory viruses Children’s health Federal agencies See all topics Facebook Tweet Email Link Link Copied! Follow Medical associations representing hundreds of thousands of doctors, medical professionals and scientists in the United States are suing the leaders of US health agencies for limiting who can get Covid-19 vaccines and for undermining overall vaccine confidence. The […]

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  • July 20, 2026
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  • 208 Views
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