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Wellness Path

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous versions of the plank, but its […]

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  • July 17, 2026
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  • 257 Views
Food

2025 best diet wins gold for wellness and disease prevention

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least beneficial diets as ranked by nutrition professionals. Related article Mediterranean diet: How to start (and stay on) one of the world’s healthiest diets […]

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  • July 17, 2026
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  • 285 Views
Mental Health

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour to standard time. On the second Sunday of March, at 2 a.m., clocks in most of the United States and many other countries move forward […]

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  • July 17, 2026
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  • 285 Views
Food

Why a sheet pan is the secret to make every meal easier than ever

Food & drink See all topics Facebook Tweet Email Link Link Copied! Follow Throughout more than two decades of developing new recipes as “Hungry Girl,” Lisa Lillien has amassed quite the collection of appliances. Her kitchen counter is lined with an air fryer, slow cooker, Instant pot, blender, toaster and more. But if you ask […]

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  • July 16, 2026
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  • 302 Views
Health News

Top FDA vaccine official rejected broad use of Covid-19 shots, documents show

Vaccines Federal agencies Respiratory viruses New in medicine See all topics Facebook Tweet Email Link Link Copied! Follow The US Food and Drug Administration’s top vaccine official overrode agency experts in May to recommend against the broad use of two Covid-19 vaccines, newly released documents show. Dr. Vinay Prasad, director of the agency’s Center for […]

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  • July 16, 2026
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  • 283 Views
Mental Health

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding images for each letter. Though research is limited, the technique mimics natural sleep onset when the brain experiences fragmented thought patterns. Practitioners typically report falling […]

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  • July 16, 2026
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  • 206 Views
Wellness Path

Walking faster may reduce your risk of abnormal heart rhythms, study finds

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal Heart, which found average or brisk walking paces were associated with 35% and 43% lower risks of all heart rhythm abnormalities studied, respectively, compared […]

  • admin
  • July 16, 2026
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  • 260 Views
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