Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility and range of motion can be maintained throughout life, according to physical therapist Dr. Kelly Starrett. Sitting on the floor during leisure activities exposes the […]










