Blog

Working out can make your posture worse. Here’s how to correct that

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may […]

admin
July 15, 2026
0 Comments
269 Views

Beauty Tips

People are lonely. Small steps in your community can make a difference

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in the right direction. A move to a new city, remote work from home all day or a big change to social networks — your life […]

admin
July 15, 2026
0 Comments
246 Views

Food

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Food & health Corporate news See all topics Facebook Tweet Email Link Link Copied! Follow We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the benefit of nutritious breakfasts on children’s health, well-being and academic performance. Ready-to-eat cereals are the predominant breakfast choice among American […]

admin
July 15, 2026
0 Comments
431 Views

Health News

‘Cool’ people tend to have these six things in common, study finds

Facebook Tweet Email Link Link Copied! An international team of researchers may have just cracked the code for what makes someone “cool.” And no matter where you live, the personality traits that make someone “cool” appear to be consistent across countries, according to the study, published this week in the Journal of Experimental Psychology. The […]

admin
July 15, 2026
0 Comments
360 Views

Mental Health

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a new study. During deep sleep, the brain removes toxins while REM sleep processes emotions and consolidates memories. Adults should spend 20% to 25% of sleep […]

admin
July 15, 2026
0 Comments
174 Views

Wellness Path

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional decline. Short, consistent mobility routines and movement breaks throughout the day create lasting benefits. Strength training using compound movements supports joint stability and preserves essential […]

admin
July 14, 2026
0 Comments
292 Views

Health News

A ‘striking’ trend: After Texas banned abortion, more women nearly bled to death during miscarriage

Maternal health Women’s health Abortion rights See all topics Facebook Tweet Email Link Link Copied! Follow This story was originally published by ProPublica, a nonprofit newsroom that investigates abuses of power. Sign up to receive its biggest stories as soon as they’re published. Before states banned abortion, one of the gravest outcomes of early miscarriage […]

admin
July 14, 2026
0 Comments
412 Views

Food

Parkinson’s disease prevention may ‘begin at the dinner table’

Food & health See all topics Facebook Tweet Email Link Link Copied! Follow Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s disease, according to a new study. A single serving in the study was 8 ounces of diet or sugar-sweetened soda, a single hot […]

admin
July 14, 2026
0 Comments
344 Views

Mental Health

Yawning may be more dangerous than you think, experts say

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you in physical danger and harm your long-term health, according to a new position paper […]

admin
July 14, 2026
0 Comments
186 Views

Food

Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out

Few things are as impressive to dinner party guests as a perfectly executed à la minute pasta dish. As a Roman-born foodie, I would argue that cacio e pepe, a Roman pasta recipe that is as delicious and simple as it is finicky, is a bold menu choice for the novice cook. The name says […]

admin
July 13, 2026
0 Comments
287 Views

These tips might help you ‘unbreak’ your heart

Viva la coffee shop: Why we need to

Do you have a favorite child? A new

Sometimes as a parent, you just have to

Contact Info

Working out can make your posture worse. Here’s how to correct that

People are lonely. Small steps in your community can make a difference

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

‘Cool’ people tend to have these six things in common, study finds

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Spend 5 minutes a day moving like this and you’ll move better for life

A ‘striking’ trend: After Texas banned abortion, more women nearly bled to death during miscarriage

Parkinson’s disease prevention may ‘begin at the dinner table’

Yawning may be more dangerous than you think, experts say

Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out

Atopic Dermatitis & ADHD-Like Symptoms in Kids: What.

Labor Department proposes rule expanding disclosure e-delivery for.

Smash Chicken Caesar Tacos

Is College Worth It? Why I’m Asking New.

Quick Link

Top Categories

Top Posts

Smash Chicken Caesar Tacos

Is College Worth It? Why I’m